Filled with full-flavored, low-fat and low-calorie recipes, this cookbook puts the pleasure back in eating for good health.
The entire book is planned to make conquering calories both easy and enjoyable. The recipes are conveniently organized by calorie count and include diabetic exchange lists. These dishes are designed to help you lose weight, hit daily nutrition targets, and minimize your disease risk.
- 60 recipes created by diabetes experts especially for those with Type 2 diabetes
- 75 helpful tips to help you control your blood sugar, lose weight and choose from tasty dishes
- 3 quick steps for finding your own daily calorie and fat gram counts and using them over the course of a day's eating plan
- Full-page color photos